How to Sit (Mindfulness Essentials)

Type

Book

Authors

Nhat Hanh ( Thich Nhat Hanh )

ISBN 10

1937006581

ISBN 13

9781937006587

Tags

Self-Help, Meditation, Spirituality, Philosophy

Description

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi ink drawings by Jason DeAntonis. - from Amzon

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