The Miracle of Mindfulness: A Manual on Meditation

Type
Book
Authors
Nhat Hanh ( Thich Nhat Hanh )
 
ISBN 10
0807012327 
ISBN 13
9780807012321 
Category
Zen  [ Browse Items ]
Publication Year
1996 
Publisher
Pages
160 
Description
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. - from Amzon 
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