Transformation and Healing: The Sutra on the Four Establishments of Mindfulness

Type

Book

Authors

Nhat Hanh ( Thich Nhat Hanh )

ISBN 10

0938077341

ISBN 13

9780938077343

Tags

Spirituality, Inspirational

Description

Three versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh's insightful commentary and twenty-three exercises—or contemplations—to aid in the practice of mindfulness in daily life. Transformation and Healing teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity. - from Amzon

Number of Copies