A Meditator's Practice Guide to The Mind Illuminated
Type
Book
Authors
ISBN 10
099084773X
ISBN 13
9780990847731
Category
Theravada
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Publication Year
2019
Publisher
Pages
176
Description
A Meditator’s Practice Guide to the Mind Illuminated has been designed specifically as a support during meditation, providing quick and easy access to practice details for each stage described in The Mind Illuminated. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this practice guide to the stage corresponding to your current level of practice. When a question comes to mind or you can’t remember some aspect of the practice, you need only glance down for a reminder. Rich illustrations and diagrams offer a quick visual reminder of the challenges and solutions for each stage. - from Amzon
Number of Copies
1
