Meditation Now or Never

Type

Book

Authors

Steve Hagen

ISBN 10

0061143294

ISBN 13

9780061143298

Tags

Self-Help, Meditation, Psychology & Counseling, Spirituality, Philosophy, New Age & Spirituality, Meditations, Eastern

Description

National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:Simple practices to avoid needlessly complicating meditationWhere most of us get stuck in meditation—and how to get unstuckA unique focus on meditation not simply as a spiritual technique, but as a way of living - from Amzon

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